uric acid foods | What Foods Increase Uric Acid

What Foods Increase Uric Acid

If you suffer from uric acid insurance you will know: diet is essential to control this condition and ensure an improvement. And is that the food we eat are responsible for the production of 30% of this substance, so those ingredients rich in purines should be ingested in moderation in order to ensure our well-being. But what are these ingredients? As we explain in detail what foods increase uric acid.
You may also be interested in: How to prevent uric acid
Index

    Seafood that increase uric acid
    Meat and fish that increase uric acid
    Vegetables and pulses that increase uric acid
    Other foods that increase uric acid
    Foods to lower uric acid

Seafood that increase uric acid

Shellfish are foods rich in purines, which is why they should moderate in the diet if you suffer from high uric acid. In this food group,

    Prawns, shrimp, shrimp, lobster.
    Crabs.
    Scallops, oysters, clams, mussels.

Both fresh and canned or smoked products favor the increase of uric acid in the blood.
Meat and fish that increase uric acid

But not only seafood increases uric acid, other animal proteins can also favor its increase. That is why it is advisable to avoid eating:

    The liver, kidneys, heart and viscera of animals such as beef, chicken or pork, which must be eliminated from the diet because they are high in purines.
    Red meats such as beef, beef or lamb. Chicken and turkey should be eaten sparingly.
    Blue fish such as sardines, tuna or salmon.
    In the same way the consumption of fatty sausage like the chorizo, the sausage, the butifarras among others, must be minimum, replacing it by alternatives lighter like the turkey breast or chicken.

Vegetables and pulses that increase uric acid

Legumes such as lentils, chickpeas or beans are notable for their purine content, so you should limit your intake to only once or twice a week if you have high uric acid.

Other vegetables that should be eaten in moderation are: asparagus, mushrooms, cauliflower, spinach, radishes and leeks.
Other foods that increase uric acid

Other foods that increase uric acid and that should be avoided to the maximum are:

    All kinds of alcoholic drinks, especially beer and wine.
    Carbonated and sugar loaded drinks like soft drinks and bottled juices.
    Industrial bakery, biscuits and sweets, as they increase uric acid.
    Dehydrated foods like soups.

Foods to lower uric acid

Before this important list of ingredients that increase uric acid is normal to ask us what is allowed? If you want to know in detail we invite you to consult our articles

    What foods are good for lowering uric acid
    Vegetables to lower uric acid
    Fruits to lower uric acid

This article is purely informative, in ONE we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles similar to What foods increase uric acid, we recommend you to enter our category of Diseases and side effect saat.
Tips

    Taking care of our diet is fundamental to avoid the increase of uric acid, in this way we maintain our health and well-being.
    It is important to especially limit foods rich in purines, as they are the most harmful by increasing uric acid levels significantly.